I want to start running but I am having trouble with being winded after only jogging for 1 min. I have tried doing intervals of jog for 2 min then walk for 5 min and so on. But after about 4 intervals for a total of only 8 min of jogging I am so winded that I can not do any more. Any one out there have any advice for me. I…
I'm a 52yr old female wanting to get back some of the curves I had before I gained 40 pounds. My starting weight was 166lbs and so far in 3 weeks I have lost 9 lbs. My goal is to loose 30lbs by January. I am a mother of 3 grown children and have 3 grandsons with a 4th one on the way. I quit smoking almost 4 yrs ago and…