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90 day challenge + meal plan
So I just started doing Cassey's videos this week (i started a bit last week but this is my first week with the diet and exercising). I've never done pilates before. and i was wondering..... should i be doing her pop pilates videos? or should i be trying to master her basic videos?
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whey protein drink ?
i just bought some whey protein. and i dont know how to use it. the recipe i have says 1 scoop + water. but it doesn't say how much water, or how to mix/blend it. what is recommended? Thanks!
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Soft body fat/skin ?
I haven't had much luck in loosing weight or inches. but i've noticed my stomach/back feels really soft and flabby, is that a sign of weight loss? or about to loose? what is going on?
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Needs Ideas for a healthy picnic
I've never gone on a picnic before, and me and this guy i've been seeing are going to be going on a picnic this weekend. I will be going to the farmers market for some veggies and stuff. i think to use. but i was wondering what does one take on a picnic? and if you want to be healthy? thank you!!!
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What first: Cardio then Weight/Muscle or Together?
I've been really good dieting. eating protein and exercising for the past 2 weeks. my exercise has been dancing, Zumba, walking, and eliptical. but I'm not seeing any results in clothing or in the way my body looks. I thought it'd be easy to start out doing what is "easy" first. and then work on my muscles. Should i be…
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{CYCLE 1} going over on Protein in MFP
I'm about 69 points over in protein...this diet to my knowledge is suppose to be high in protein....is this a bad thing? should i be watching this?
