Heya! I've been "back on track" for about a month now, and started tracking my calories on MFP consistently for about a week. I would say that my nutrition leading up to re-joining MFP has been pretty good, and this past week I have felt great about my eating habits. BUT... I weighed myself today and my weight has gone up…
Hey guys! I'm totally stunned because MFP doesn't have meditation calories in the cardiovascular list?! ... .... Ok but in all serious, I just finished a yoga class wherein the teacher decided to keep us for 45 minutes after class in meditation....! You can probably imagine, I was not relaxed. "Kat realizing she missed the…
Good morning! This community has in the past been a really great resource...and I could really use it right now! I've been struggling to lose any weight at all, and to even commit to my weight loss goals. I feel like I don't have the willpower or focus to eat better than I have. I am a little discouraged. I've just started…
I just read a post re: scales and thought I'd share my most recent thoughts about tracking your progress! Please add if you have any more tips to keep progress in perspective. I used to be pretty 'afraid' of my #s, but I've recently adopted the mentality that anxiety about my body is not productive. I am where I am today,…