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Muscle gain vs weight gain?
Heya! I've been "back on track" for about a month now, and started tracking my calories on MFP consistently for about a week. I would say that my nutrition leading up to re-joining MFP has been pretty good, and this past week I have felt great about my eating habits. BUT... I weighed myself today and my weight has gone up…
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Meditation calories?
Hey guys! I'm totally stunned because MFP doesn't have meditation calories in the cardiovascular list?! ... .... Ok but in all serious, I just finished a yoga class wherein the teacher decided to keep us for 45 minutes after class in meditation....! You can probably imagine, I was not relaxed. "Kat realizing she missed the…
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New...again?
Good morning! This community has in the past been a really great resource...and I could really use it right now! I've been struggling to lose any weight at all, and to even commit to my weight loss goals. I feel like I don't have the willpower or focus to eat better than I have. I am a little discouraged. I've just started…
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Perspective on 'progress'.
I just read a post re: scales and thought I'd share my most recent thoughts about tracking your progress! Please add if you have any more tips to keep progress in perspective. I used to be pretty 'afraid' of my #s, but I've recently adopted the mentality that anxiety about my body is not productive. I am where I am today,…
