Meditation calories?

katattack
katattack Posts: 45
edited September 2024 in Fitness and Exercise
Hey guys! I'm totally stunned because MFP doesn't have meditation calories in the cardiovascular list?!



...
.... Ok but in all serious, I just finished a yoga class wherein the teacher decided to keep us for 45 minutes after class in meditation....! You can probably imagine, I was not relaxed.

"Kat realizing she missed the movie she was supposed to go to and having to swallow her temper when she walks past the offending teacher after class" ... That has to be *at least* 100 calories :laugh:

Replies

  • yoginimary
    yoginimary Posts: 6,789 Member
    If the teacher ends late, you have permission to leave. No question.

    Since I teach at a gym, I have people coming and going all the time (not really that bad, but it's not usual for someone to come late or leave early).
  • aippolito1
    aippolito1 Posts: 4,894 Member
    Um, you could have just left.
  • katattack
    katattack Posts: 45
    Um, you could have just left.

    Lol true, but I reallllly had no idea it was that far past the end of class (embarassing)! I had a feeling it was going a little long, but not THAT long.
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