Hey so I have a pretty small frame 5'00 110 lbs. While most may assume I don't have much to worry about when I have no clothes on or in a swim suit you can def tell I got a bit of a belly. I know you can't spot reduce. I workout about 5 days a week doing spin class and body pump classes, occasionally running. ( I have been…
Hey so I am confused lately as to what is going on with my body. I have been working out for quite sometime now, however in the last couple weeks I have felt like I am not as strong during my workouts? I feel myself struggling more during my routines and feel like after my workout I am not recovering as well. I'm starting…