I'm hoping some more experienced members can help me interpret my results. My RMR is 1498. I know this is slightly different from BMR so I'm not sure how it would figure into the typical calculations. I was given a print-out that says my weight loss zone is 1200-1498, but given that I run 25ish miles a week, spin, lift,…
Hi guys. I've been upping cals slowly since December and each time I do, my weight will start to drop at first (and I get all excited) but then inevitably it will go back up. Now I'm 5# heavier than when I started MFP. Do you think this is a sign that I need to go even higher or am I simply overeating at this point?? ETA:…
I upped my calories to maintenance for my goal weight (around 1700-1800) and am trying to create my deficit solely through exercise. I run 20 -30 miles a week, try to lift 2x per week, bike 1 x per week and yoga 1 x per week. Last week, I took 2 days fully off of exercise and lost almost 2 pounds, as soon as I started…
I have 15-20 pounds to lose and I have been stuck for a year and a half. I'm beyond frustrated. I've tried eating less and eating more and nothing has worked so far. I think what I'm going to try now is setting my cals at maintenance for my goal weight (1720) and creating my defiicit solely through exercise. Through…
