Yesterday on my trail run I fractured my big toe. Gracefulness is not my strong suit. I did manage to run 7 miles on it (adrenaline is the best!), but now I'm finding it difficult to walk around, much less run. I am very stubborn and hate to miss a run, but I'm also training for a specific race, and don't want to put…
Is it absolutely necessary to do a middle distance run during the week? The numbers I'm seeing are to do a run at about 75% of your weekend long run. I'm up to 12 miles now, but a 9 mile (or more, later) mid week run seems hard to fit in, time & energy wise. Additionally, I'm working with minor adrenal fatigue (from a…
