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Discussions

Medifast Transition
I have been doing Medifast for about 2 months and have lost 22 pounds. It was great for a kick start but it is not sustainable long term. I have about 45 lbs still to lose and am planning to transition soon to a lower carb eating plan (40-50 net carbs per day). Has anyone successfully transitioned from Medifast to another…
Transition from Medifast
I have been doing Medifast for about 2 months and have lost 22 pounds. It was great for a kick start but it is not sustainable long terms. I have about 45 lbs still to lose and am planning to transition soon to a lower carb eating plan (40-50 net carbs per day). Has anyone successfully transitioned from Medifast to another…