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Notches on my belt...
Before I started losing weight, I would only tighten my belt to the second loosest notch (out of five). These notches are punched an inch apart. I never thought about what notch I was lining the prong up with... It was just something I naturally did every morning. Throughout the day, I would settle into my jeans a bit and…
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How to track calories at a party?
I went to a party this weekend for the first time since I've started tracking my calories. In most situations where I don't have a barcode to scan, I can come up with a good estimate of how many calories I've eaten, A party is a bit of a different story. There were some pretzels, chips and other finger foods available…
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Losing weight too fast?
I have gone from a pretty much sedentary lifestyle to starting to work out 3 or 4 times a week and tracking my calories with MFP. I am not starving myself and, a lot of days, I find that I am a bit over my calorie goal. I do not feel like I am starving, nor am I overworking myself. However, I have lost 10 pounds since…
