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Fiber
I noticed that since tracking my food, I was not getting enough fiber. I started eating a bowl of Fiber One cereal every morning. This ONE bowl puts me at the myfinesspal suggested limit for my goal weight. If I eat more then the "recommended" amount of fiber, will it get in the way of my weight loss?
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Fiber
I noticed that since tracking my food, I was not getting enough fiber. I started eating a bowl of Fiber One cereal every morning. This ONE bowl puts me at the myfinesspal suggested limit for my goal weight. If I eat more then the "recommended" amount of fiber, will it get in the way of my weight loss?
