Fiber

karen25619
karen25619 Posts: 4 Member
edited September 21 in Health and Weight Loss
I noticed that since tracking my food, I was not getting enough fiber. I started eating a bowl of Fiber One cereal every morning. This ONE bowl puts me at the myfinesspal suggested limit for my goal weight. If I eat more then the "recommended" amount of fiber, will it get in the way of my weight loss?

Replies

  • PJilly
    PJilly Posts: 22,253 Member
    Not at all. I believe the more fiber, the better, and I try to get at least 25 to 30 grams a day.
  • aippolito1
    aippolito1 Posts: 4,894 Member
    Nope, you should be fine! :happy: I'm set at 25g as this is recommended by a lot of places I've looked...and I feel the best when I meet that or get up to 30. I'm over today. :bigsmile:
  • shellshalla
    shellshalla Posts: 263 Member
    I changed my fiber goal to 25 and try to never be below that. 25-30 works great for me.
  • karen25619
    karen25619 Posts: 4 Member
    Thanks! That helps a lot!:drinker:
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