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Dirty Girl Mud Run
Hey all I am doing my first ever run of any kind this Aug. I am currently doing C25K to prep but the Dirty Girl includes climbing and such. Any tips besides doing C25K? I am also doing Turbo Jam and other strength training. Any help/tips would be great! thanks!
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my progress-35lbs lost
I'm still working on a better me but I have lost 35 lbs so far and wanted to share some pics. But I don't know how to add pics...LOL I changed my profile pic to show the pics I was going to post here. If anyone can tell me how to post them here I will add them :) I started tracking cals and working out at the end of May…
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need advice-hurt my back
This past Saturday I hurt my back. I'm not sure what actually caused it, but my upper back, neck & shoulder area are sore. If I move a certain way I get shooting pain. My hubbs says I should cool it on working out until it's feeling better. I kind of agree but i'm worried that I won't get back into working out if I take a…
