Hello all I am having a job change where i transition tonight from working nights 2:30 - 11pm to 11pm - 7:30am. Can anyone offer advice on my having to change how i count calories? Should I count when i wake up before i go to work and i eat something and then stop counting when i go to bed the next day? How can I change up…
Not really new here but in a sense I am as I finally decide to get serious and use this site. Just recently married. I've always had the desire to lose weight and get to a healthier me, but always get discouraged. So, this has been an on again off again process. So here I am trying to be around like minded people who are…
