In October I would like to set up a personal challenge. I like structure... SO for October I would like to propose a challenge of 30-60mins working out in any way you see fit. Even if it is only walking. No judgement here. Just a commitment for the entire month. Simple enough right? No down days. No breaks or gaps in…
Make your mark. Shout out where your from in the comments and say hello.
That's right... weeks in advance! What better way to get prepared & dominate the new month by setting goals in place. Yeah! You don't have to break your month down completely, but I would love to see what you come up with that could potentially motivate or help someone else get a start to how they can get moving. Me…
Health is important and we can use your help spreading the recipes to keep us there. Please join this group and get started posting. Make a change in someone's life. Thanks. http://www.myfitnesspal.com/groups/home/17345-keep-going-no-excuses
bring your story to us. Inspire one more person to push just a little harder. http://www.myfitnesspal.com/groups/home/17345-keep-going-no-excuses
Sounds fun though. Good luck.
Here is the link: let's inspire each other, thanks. http://www.myfitnesspal.com/groups/home/17345-keep-going-no-excuses
Name: (Keep going no excuses) check it out ! Join and celebrate your achievements.
I have been a member for a little while and was never really truly serious about the process until now( I AM READY FOR CHANGE). I would love to make new friends to help keep me encouraged by following your progress and maybe you can help keep me going when things get rough!!! Please befriend me. :wink: