Just read that individuals tend to drink ice water to burn calories?? Is this true, what do you think??
For those who did 30DS or Ripped in 30 did you gain weight such as water retention, then lost it...Wondering that if you did, how long did it take to see the weight drop??
Hello MFP members, this is my second week of Ripped in 30 and have went down 3 1/2 inches of my waist and 2% muscle increase. For those that have tried both Ripped in 30 and Shred, which one would you say is more effective or are results similar? Being that I have Ripped in 30, I was wondering if I should finish up and…
Hello everyone, I'm 28, mother of four boys and since my marriage in February, I've gained over 20 pounds and have realized I'm my biggest ever!! Don't want to look at myself anymore and say "What happened?" I want to be able to look and say "Wow! Keep it up, your looking good!!". Doing it not only for myself, but for my…