I wanted to see what people's opinions of cheat days were on here? Do you think they are bad or good in general. I was thinking about giving myself a cheat day once every two weeks or a cheat meal once a week. Do you think this is a good idea and if so which one would be better? It is just hard to not say for example eat…
I'm 22 years old. I started my diet august 31st and I have lost ten pounds woot woot. I started at 163. I am currently 152. I found this website tonight and it seems like a really helpful tool. I would just like friends and "buddies" to push me through this and encourage each other to do this. I have tried wieght loss…
