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Walking/Jogging? Trying to figure out what to do!
Hi there, I'm trying to figure out how I should record the very brisk walk I took. I had a pedometer on, and it recorded me at 3.87 km/hr pace, which is about an 8.5mph walk (I have long legs and I was walking very fast, passing everyone). But under the exercise category, there is no walk of this pace. Should I record it…
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Yummy snack idea
I learned a good idea from some older ladies I know, and just tried it. 1. Take your old and wrinkly apples (those ones that your children reject now that they're not shiny and crisp), and quarter them. 2. Core them, leave the skin on or off (I left it on), and then slice them in half again (8 pieces to each apple). 3.…
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what do you all count for a day of shopping/sightseeing?
Just about to go on a day-long shopping trip--to costco, several stores. then to some sightseeing, etc. Do you just count these as 'slow walking'? Or ignore it and chalk it up to part of a regular day's activities?
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ALso ready for a change
Hi there, As some of the other posts say, I too am ready for a change to my life. I don't want a diet--I want a change in lifestyle that will result in me losing the extra 60lbs I have on my frame. I'm 43, the mother of 3 wonderful kids, I'm a teacher, and I have a great husband--life is good, and I'm very grateful.…
