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Inspiring week!!
Thanks to Terria for inspiring us all to wake up early to start our day with a workout this week!!! I am so PROUD of us for "going the extra mile" to exercise at all in our busy lives. In having a busy Life, we all are taking new stride to love ourselves, our family, and our GOD!!!!! We are awesome together- Thank you for…
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New Year's Start Fresh
A lot of people make New Year's resolutions but most abandon them within a few weeks, let’s not be one of them. They just don't stick to their intentions. Today we are vowing to work together to motivate and cheer each other on!!!! I have found MFP to be an invaluable tool in my efforts to lose from 10-20 pounds along with…
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Mindfulness
To remain mindful of our bodies in this busy challenging season, we challenge ourselves to do 4 things: * Log food everyday * Log at least 20 minutes of exercise everyday- lowered until after Christmas was 30 and we are all taking baby steps * Offer encouragement to at least one other person in our group * Get at least 7-8…
