Making lifting frainds. 345- down to 325 after two months of weight training
Hey all, Here is a blurb about myself and my situation. Right now, I have been on a solid Push/Pull/leg cycle every other day for two months and I am starting to see some gains. My major issue I need to work on is increasing my grip strength for bigger lifts. My favorite exercise is shoulder shrugs which I do almost every…
