leahnic

Discussions

Stuck at the same weight
I've been trying to lost weight and get to my GW for about 4 months now. I'm 5'9 and was originally 162lbs I've got down to 146lbs but now I've hit the wall To start I was just eating less and not eating junk, and now I've started to exercise, running twice a week for 15-30 minutes (I'm not very fit so I'm building it up…
Why haven't I lost any weight?
So i started dieting and exercising on the 2nd of jan. I lost 7lbs in my first week and 4lbs in my second week, but this week it's saying i've put on weight. i've been having 1200 calories a day and following a basically vegetarian diet and exercising so i dont understand what have i done wrong? please help!