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1500 CALORIE DIET SAMPLE
1500 Calorie Diet Plan for Women Servings/day Fruit (3-4 svgs) Choose from: 4 oz. juice (1/2 cup) 1/2 cup sliced/chopped cooked or raw fruit (fresh, frozen, or canned.) 1 whole medium piece of fruit 1/4 cup dried fruit Vegetables (3-4 svgs) Choose from: 4-6 oz. juice (1/2 - 3/4 cup) 1/2 cup fresh non-leafy vegetables 1/2…
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Weight Loss Pills!!!
Tainted Weight Loss Pills Flagged as Health Risks On Dec. 22, 2008, the Food and Drug Administration (FDA) alerted consumers not to buy or use more than 25 different weight-loss pill products because the products may be harmful to their health. Which products were cited? The tainted weight-loss products specified in the…
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Woohoo! 2009
HELLO :flowerforyou: HAPPY NEW YEAR TO EVERYONE ON MFP! ITS A NEW YEAR SO LETS KICK ALL THE OLD HABITS AND GET THIS HEALTHY LIFESTYLE GOING! SAY GOODBYE TO FAT/MISERABLE AND HELLO TO SKINNY/HEALTHY. STAY DEDICATED, AND MOTIVATED TO WEIGHT LOSS!:drinker:
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Ab workouts
Achieving a toned, sexy tummy might seem like a pipe dream this time of year. Baggy sweaters abound, egg nog is served and Frosty the Snowman doesn't offer much in the way of flat-belly inspiration. But getting a sleek, sexy stomach is easier than you think. Spend just five minutes a day on toning your abs and you'll get…
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Trying To Cut Calories
Trying to cut calories? Here are a few quick things to consider that might help you: 1. Use cooking sprays like PAM instead of butter or oils when cooking things like eggs or stir frying veggies. 2. Use spray butter or sugar-free jams on toast and breads, avoid butter. 3. Drink low or non-fat milk products and use them in…
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Hello-Newbie
Hello Everyone, Im new to the site. Ive started working out and trying to lose weight. Good luck to everyone whos trying to lose as well. Keep up all the good work! MOTIVATION & DEDICATION!
