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Hydroxycut Recall
RICARDO ALONSO-ZALDIVAR, Associated Press Writer Ricardo Alonso-zaldivar, Associated Press Writer – 47 mins ago WASHINGTON – Government health officials warned dieters and body builders Friday to immediately stop using Hydroxycut, a widely sold supplement linked to cases of serious liver damage and at least one death. The…
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Warning Sought For 4800 Calorie Burger
WHAT IN THE WORLD WERE THESE PEOPLE THINKING WHEN THEY CREATED THIS THING! DONT THEY KNOW ITS ENOUGH OVER WEIGHT PEOPLE AND PEOPLE DYING FROM HEART ATTACKS! WTF? :grumble: :explode: Grand Rapids, MI (AP) - The staff dietitian at a doctors group says a minor-league baseball team in Grand Rapids, Mich., should warn fans that…
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How Much Is Too Much?
Does anyone really know or have an estimate, how much is really too much? Sodium? Fat Grams? Saturated Fat Grams? Thanks In Advance ___Tiffany____
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Dvd Workouts
Has anyone tried Hip Hop Abs? What are some of the dvd's you've tried?
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Stomach Fat......Ugh..
I know everyone is complaing about this! :grumble: Oh how lovely it would be if we could just target train right :happy: Under some of this fat its a 6pack screaming...help me, help me:laugh: I know cardio, cardio, cardio. But what are some other things that has been working for some of you. thanks in advance for the…
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Recipes or Sample Menus
Ive been cutting back on my eating habits, but not really eating healthy! Does anyone have any good recipes for me to try. That dont taste nasty. I was thinking of just doing meat and veggies for awhile. A fruit here or there, yogurt, and bran cereal. Any suggestions? Thanks in advance:flowerforyou:
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Eating Right On The Run
Eat Right on the Run By Gabrielle Reece - Posted Thu, Feb 19, 2009, 3:44 pm PST 91% of users found this article helpful. Post a Comment View All 53 Comments Unfortunately eating healthy takes effort, and a lot of the time it is just easier to eat fast food (quick, readily available, and inexpensive), or it's the only thing…
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5 Ways To Start A Diet
Hope this helps! just wrote the word "diet" in the title so you'd know what I was talking about, but honestly, that should be a swear word. How about, "5 easy ways to get food to serve you and your goals?" Or what about, "The joy of food", or "The great things food can do for your body and your goals." So much of what we…
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A Simple Plan
Came across this and thought it might be helpful to some! Take Care! A Simple Plan to Lose Weight By Gabrielle Reece - Posted Fri, Mar 06, 2009, 4:26 pm PST on Yahoo 90% of users found this article helpful. Post a Comment View All 182 Comments A lot of people send comments to me looking for a simple starting point to…
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How To Get To That 6-Pack
The real problem is that layer of body fat that's covering the six-pack you already have. We all have a six-pack! It's called the rectus abdominus, and if you can stand upright, you have one. The reason some people have a well-defined stomach and others don't has very little to do with how many stomach exercises (or what…
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I RAN TODAY!
THIS IS A FIRST FOR ME! I RAN FOR A TOTAL OF 5 MINS. I SET THE TIMER FOR 15 AND I RAN ONE MIN AND WALKED TWO UNTILL I FINISHED THE TIME. AND NOW EVERYTHING IS SORE! BUT I MADE IT AND I MIGHT TRY AGAIN TOMORROW!:happy:
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BIGGEST LOSER!
I WISH THEY WOULD JUST SEND JOEL HOME BC SHE IS REALLY GETTING ON MY LAST NERVES! SHES JUST LAZY AND DONT DESERVE TO BE THERE! WHATS YOUR THOUGHTS?
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Is cutting carbs the best way to lose weight?
And God said: Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat. --Genesis 1:29 We have to hand it to the publishing houses and marketers of our latest diet crazes. They have, very…
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How to Weigh Yourself!
When you begin a weight loss program your tendency may be to get on the scale often to see how you’re progressing. This can be tragic to your weight loss psyche. The body can, and will, fluctuate in weight during a day- as many as 3-5 pounds! The factors for this fluctuation are what goes in and out of your body. Food and…
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Do you drink enough water?
If your like most people, the answer is probably no. But eighty percent of your body is made of water! Learning how to drink it is essential to normal life and is even more important when trying to lose weight. Simple Way to Tell The easiest way to know if you’re drinking enough water is to check your urine. If your urine…
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WATER WORKOUTS
HELLO TO ALL, I WANTED TO KNOW IF ANYONE TRIED ANY TYPE OF WATER WORKOUTS. I KNOW THEY BURN ALOT OF CALORIES. WHAT TYPE HAVE YOU TRIED AND FOR HOW LONG?
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CALORIES IN Vs CALORIES OUT
I DONT KNOW IF IM LOSING MY MIND OR WHAT! PLEASE HELP ME OUT. I WANT TO LOSE 2 LBS A WEEK! 2LBS=7000 CALORIES, IN A WEEK MY CALORIE INTAKE IS 8960. MY GOAL SAYS I NEED TO BURN 2680 A WEEK. NOW THAT DOESNT SEEM LIKE 2 LBS TO ME? SHOULDNT I BURN MORE A WEEK, WHICH I DO BUT ARE THESE SETTINGS WRONG? HELP ME! :grumble:
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Woohoo
Just wanted to share, today was my weigh in! I lost 5 pounds and 8 inches. My BMI and Body fat went down as well. It might not be much to some but im glad its something! :happy:
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Food Settings?
I JUST SWITCHED MY FOOD SETTINGS TO SHOW: CALORIES CARBS FAT SODIUM SUGAR HOW MUCH SODIUM IS TOO MUCH? IF ANYONE KNOWS IT WOULD BE A GREAT HELP! THANKS IN ADVANCE :flowerforyou:
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High Fiber Foods
A product or a food item can be labeled "High Fiber" when it contains more than 5g of fiber per serving. Benefits of High Fiber foods include the prevention of constipation, lowering cholesterol, weight loss management and many more. Also check out our list of low-fiber foods and replace them with the following foods if…
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Cholesterol Info
Cholesterol We often hear the word cholesterol or the terms good cholesterol and bad cholesterol. I want you to finally have a true understanding of what these words mean and why they are so important to your health. Cholesterol is a soft, waxy substance found in the blood and in all parts of the body. Cholesterol is…
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Dr. Ians Diet Tips
Dr. Ian's Diet Tips Below are some suggestions and tips for making modifications to your current diet. Many of us may not know it, but the following eating habits can easily sabotage your weight loss efforts: Using too much salt Salt adds taste to food and is not a bad thing when used in moderation, but most people eat…
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Weight Training Moves That Boost Metabolism
Starting as early as your 20s and throughout your 30s, you'll naturally start to lose muscle -- and gain fat at a rate of about 2 percent per decade, especially if you have a sedentary job or lifestyle. This subtle muscle-to-fat ratio change can make it tougher to maintain your ideal weight as time goes on. But weight…
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The ABC's of Safer Sit-Ups
Doing sit-ups or crunches can strengthen your abdominal muscles. But you have to do them correctly to achieve good results. Well-toned abdominal muscles, which run from the lower margin of the rib cage down to the pubic bone, keep your spine aligned and protect internal organs. They also transfer force between your upper…
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A Few Snacks Under 150 Calories
...50 Calories 1. 15 grapes 2. 8-ounce brewed coffee with 1 tablespoon half-and-half and 1 teaspoon sugar 3. 2 slices (about 1 1/2 ounces) turkey breast 4. 1 cup steamed asparagus or broccoli 5. 2 cups light microwave popcorn ...100 Calories 1. 8 ounces (1 cup) Gatorade 2. 1 cup canned chicken noodle soup 3. 1 hard-boiled…
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TV Shows
Hey Everybody! For those of you who wanted a reminder! Dont forget to watch the new show DietTribe on Lifetime tonight @ 10. The Biggest Loser is Tomorrow @ 8. I cant wait to see the new show!
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POLARS???
I know Ive seen prior posts! I plan on trying one at my gym first but would like my own personal one! Im interested in the Polar F6 or the Polar F11? Anyone with polar brand hrm please tell me how accurate they are? Ive found a website with all the Polar models. The website changed the link. Thanks www.heartratemonitors.com
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Cleanse?
Has anyone tried any detox clensing programs or the complete 7day cleanse by hydroxycut?
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Websites
Hello Everyone! Here are two websites that I thought might be helpful, you can check them out for yourself and see if you like them.:flowerforyou: www.womenandweight.com www.calorieking.com
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1200 Calorie Diet Plan For Women
1200 Calorie Diet Plan for Women Servings/day Fruit (2-3 svgs) Choose from: 4 oz. juice (1/2 cup) 1/2 cup sliced/chopped cooked or raw fruit (fresh, frozen, or canned.) 1 whole medium piece of fruit 1/4 cup dried fruit Vegetables (2-3 svgs) Choose from: 4-6 oz. juice (1/2 - 3/4 cup) 1/2 cup fresh non-leafy vegetables 1/2…
