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HRM ?
This may be a stupid ? but when trying to lose weight is it better to stay in your fat burning zone or your cardio zone? I know that Intervals are great but just not certain what I should aim for when I am wearing the HRM?
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Help!!Looking for McDonalds Crockpot Hamburger recipe
Someone posted a low cal version of the McDonald Hamburger recipe in a crock pot... Does anyone have it.. I wanted to make it for the kids?
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weight loss buds
Ok so this is for our group that started a weight loss program in our hood. However, we welcome anyone who would like to join us. I am excited about this group seeing I need to lose a lot of weight. I am going to start with a weight loss challenge for the month of November. I would like to lose 7 pds! Anyone else in?:happy:
