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HELP!!! Little to no energy.
Hey MFP folks!!! I am a 225 lbs, 6 foot 2 male that has recently become active again after a shoulder injury. During recovery I recklessly put on about 30 lbs of weight while recovering and am now looking to lose it. When I was 195 I was about 16% body fat but now I am about 27% (FML!!!). I wanted to ask you guys a…
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My water intake & protein shake
Hi all, Started working out with a trainer recently and one thing he has instructed me to do (nutrition wise) is to try drinking about a gallon of water a day slowly throughout my entire day. I had a question for the MFP community, would it be cheating if I used some of the water in my gallon to mix with my protein powder?…
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Is my protein Intake too much?
Hey everyone! I am currently trying to strength train & lose fat at the same time. I stand at 6'2 and weigh 220 lbs. I talked to a trainer before starting and he constructed a good 5 day weight/cardio routine for me to follow. As far as my nutrition he recommended that I consume at least 150g of protein. I was wondering if…
