KingBarri

Before now I thought I knew that point too. I'll make sure to pace myself. Thanks for the input

Currently I get about 80oz of just water. Then I tend to have various things like tea, coffee and added water to my protein shakes. So maybe I will try uping the water intake too. I hope thats it, easy enough to fix. Thanks for the input

I have good iron levels and get vitamin B through my multivitamin. Currently my settings are at 1 lbs per week

Thanks for the info. The electrolytes and water after a workout are two things I haven't paid much attention to so far.

So I do take a BCAA powder that I throw into my water jug and sip throughout the day. No L-Carnatine (ill try some) and I get Vitamin B through my multivitamin. I thought the protein was low myself but unfortunately since I have never been concerned about weight loss, I dont know enough to customize my routine and trusted…

Eating too little is what I thought too. Thanks for the input

Fruits I have 2x a day, sleep I get about 6-7 hours a night. I went to see my doctor before starting, all my blood work & physical said I was healthy for exercise. I think I may need to do more research on the nutrients I need based on the kind of workout I am doing. Thanks for the input

I feel as if maybe I am not eating enough at times. I picked that I have a Sedentary lifestyle because I have a desk job that I sit at most hours of the day and selected 1lb per week. I will check out Scoobys calendar and look into how much more I should eat due to my workout. MFP doesn't really add nutrient amounts in for…

From previous medical exams, my doctors have found I have high levels of Iron. I do take a multivitamin in the AM. The weather in the DC area just got warmer this week, perhaps the change in temperature could be something though I dont think so. Thanks for the input

This is currently how my diet is structured. Nearly Paleo like with the exception of the wheat wraps I occasionally have for my sandwiches, the seasoning I use for meats and the sriracha I devour.

Thanks man, appreciate it

Thank you all for you input. The Mission started today, from 220 to too sexy. Wish me luck!

the SMOOTH series is pretty good. Also the Precor EFX 5.33 has high customer/trainer reviews. A little on the expensive side though

I say it depends on your fitness goals. If your looking to simply lose weight I would probably recommend an elliptical as long as you stay motivated. You not only use your lower body but your upper body as well. Also if you have knee problems then this is automatically a better alternative. The problem with an elliptical…