My water intake & protein shake

KingBarri
KingBarri Posts: 17
in Food and Nutrition
Hi all,

Started working out with a trainer recently and one thing he has instructed me to do (nutrition wise) is to try drinking about a gallon of water a day slowly throughout my entire day.

I had a question for the MFP community, would it be cheating if I used some of the water in my gallon to mix with my protein powder? Should I consume all 128oz of water on its own or is it ok to regularly use some of it with my protein? I don't plan on using it with anything else.

(My trainer is out of town for a week, otherwise I would ask him)

Replies

  • BigT555
    BigT555 Posts: 2,067 Member
    the whey doesnt effect teh water chemically at all, youre just making a mixture of water and protein powder to make the powder easier to injest, so yes count it
  • KingBarri
    KingBarri Posts: 17
    Thanks man, appreciate it

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