I've recently hit a weight plateau around 198.8 lbs (-22 lbs). I have been keeping good with my diet and standard weights/cardio at the gym 3-5 times a week. It's been quite frustrating not being able to see any results, so I did some reading. The key to getting past this awful plateau is to mix up your workouts. The body…
I never thought I would find myself posting on this forum, but I just wanted to share my story, hopefully being a source of motivation for others; just like all of the success stories that really got me going! Anyway, a few weeks ago I was in a clothing store and I walked by a mirror. I basically did a double take and was…