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I'm Back!!!
Hi. I'm Nicole but go by Emmyash on here. I would love to lose 10kgs to get me back where I was pre surgery 1 year ago tomorrow. I do work out, love fitness but need a bit of help in the food department. I turn 50 in 9 weeks so need some focus and hopefully new friends that encourage me and I will do the same.
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I'm back!!!!!
Hi..Emmyash here...or real name Nicole. I've not been on for a very long time, I have just posted a progress pic from me in 2018 to now💪 give me a follow if you like and we can support each other
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Back Again!!!!
Hi..I thought I would start logging back into mfp...its been a while but I am 3 dress sizes down and would love one more gone..even logging my fitness on here will be great. Hoping to reconnect with people again but feel free to add me..I'm from Australia
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Starting Back.
Hi I'm Nicole (Emmyash)...comfort eater. Enough is enough and today I start back. My long term goal is 25 kilos but small steps to regain health. I'm from Australia, feel free to send me a request, the more support, the better. :smile:
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chicken & sweet corn soup
Friends on my list have asked about the chicken and sweetcorn soup I make...very easy... Its only off the back of the campbells real stock pack. Ingredients: 1Litre of campbells real stock..chicken 420g can creamed corn 4 green onions(shallots) thinly sliced 350g skinless chicken breast...thinly sliced..(I put mine in…
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frumpy to fit
Hi..been on MFP for 30 days...so happy with all the supportive comments you get...I feel in control and happy for the first time in a very long time...comfort eater who has only used food for stress 2 times in 30 days....Also any other Aussies?..and anyone feel free to add me:smile:
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Frumpy to Fit
New..ish to MFP..love the support from across the world..anyone feel free to add me...Im from Australia so hoping more Aussies will add me too.....thanks!:smile:
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Frumpy to fit
new 6 days ago..doing well with my new found friends for motivation..havnt had my first weigh yet..cant wait to see... feel free to add me...any other Aussies as well...good luck everyone!!!!!:smile:
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Frumpy to Fit...Australia..
day 6..so still new..loving MFP..havnt felt this great with my diet and exercise in ages..feel free to add me for support:smile:
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frumpy to fit
Day 2 almost over....doing well...my body already knows ive cut junk food out(headache)..choosing healthier options..:smile:
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Frumpy to Fit...
:smile: ...Started again today...feeling fat and frumpy...weight gain due to stress....I can do this... my goal is to lose 30kilos..but will take it one step at a time.....
