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Hi All, Just an observation/question. I seem to be hitting my weight-loss stride and this morning I am wearing jeans in a size that I couldn't get past my knees 3 months ago (yay!). BUT with the loss …
Hi All, Happy Thanksgiving in advance! I'm sure you all know the old adage 'Not planning is planning to fail', so I looked up the calories in typical Thanksgiving foods so I could see what was worth t…
Hi all, Just a questions... I know I shouldn't eat less than 1200 calories a day, but does that refer to net calories after exercise, or total calories? For example, yesterday, I ate 1700 calories but…
Hi! I joined this site about a month ago and its fantastic! I've actually been pretty good about sticking to the bottom-line number (most of the time :-) ), but had a question - how important is sodiu…
