Im looking for suggestions on a good heart rate montior, I would like a watch type and don't want to spend alot of money.
I'm looking for help on how much protein and calories to eat. I'm 140 pounds with 17% body fat, I'm currently doing insanity 6 days and also running 3 times a week for 3-4 miles. I been seeing results but feel tried and was told that I'm not eating enough which is causing my muscle to break down. Please can someone give me…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…