I work as a nursing assistant at a nursing so I have a very physical job and pretty much on my feet 8 hours a day. I really want to track my calories burned better. Which would be better to wear to work the Fitbit or a heart rate monitor?
I am 33, mom to 5, work full time as a CNA at a nursing home, and doing my prerequisites for nursing. I've fallen into the trap of fast, quick food. I need someone to help kick my butt if I get off track and start running thru the drive thru! Also have the dreaded break room where residents families drop off cookies,…
I work as a CNA in a nursing home and it's hard work. How do I add that in as exercise. I spend the majority of my 8 hour shift walking up and down the halls and lifting people. How do I add that in?
