Work as exercise

CelesteR903
CelesteR903 Posts: 12 Member
edited October 5 in Fitness and Exercise
I work as a CNA in a nursing home and it's hard work. How do I add that in as exercise. I spend the majority of my 8 hour shift walking up and down the halls and lifting people. How do I add that in?

Replies

  • wolfchild59
    wolfchild59 Posts: 2,608 Member
    You don't. Set your activity level on MFP to Active (or higher, since I have a desk job and "Lightly Active" fits my average calorie burn better than sedentary). That adjusts your everyday calorie level and then actual, dedicated, exercise can be added on top of that base level/goal. :)
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