Does anyone change their goal settings whenever they lose weight? I go in every time I lose and change my present weight. Are we suppose to or just leave the original weight in there? I noticed every time I change my weight setting my calorie intake goes lower, is it suppose to? Brenda
Hello everyone, I joined this site at the begining of October and I found it has helped me out alot with portion control. My questioned is this, I just finished my last session with a personal trainer and she did an assessment of me. Now in a month I have lost 10 lbs. but managed to gain body fat. Can someone explain to me…