I am just getting started on a journey to lose 60 lbs. I have a desk job & sit for 40 hours / week. But on the weekends I am very active. I need suggestions re: healthy food choices that are easy to prepare for work lunches and make for quick breakfasts. I also need suggestions re: how to start working out effectively -…
Hello! Trying to lose some weight for the first time in my life...even though I could've stood to lose some weight for most of my life. I am trying to collect my wits, stop eating emotionally, and educate myself on what foods are healthier than others, etc. I also dream of starting jogging / running and having an amazing…