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Fast Track Stories
I just purchased the Fast Track book and started reading it. I'm going to get started on Monday. I would love to hear success stories or just comments from others that have done the Fast Track or is doing it now.
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BFC Connections
Hello, I started the BFC yesterday, I've done it before in the past. I would love connections to help motivate me with exercise and make a lifestyle change, incorporating the BFC. I look forward to connecting!
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Carbs and sugar tracking
Hi! How many grams of carbs is everyone allowing themselves? Are you only allowing 16 grams of sugar? Sugar is my problem, so I'm "trying" not to exceed 16 grams a day. I'd love to know how many carbs you're allowing yourself, using MFP to track the SC value. Thanks!
