Man ive been on this diet for 13 days and i weigh myelf and lost not even a kilo! and I have been going for walks for more then 30 mins a day. It really put me down that I just munched on so much junk:(. My calroie intake is 1600 and i usually stick to that number but i dont think its working. What do you think Im doing…
Hi im soon new to this but I think this would work for me inshallah Just want to ask a question, can we eat whatever we want as long as we don't go over the calorie limit? I know its healthy, and more better to eat healthy food but sometimes I have junk but not so much and i don't go over my calorie limit, would that be…
