Did the new release today. The squat track is tough... Finishing with seven sets of downs....very effective!
ADF, IGF-1 and Protein From the various research (shown below in Notes) it appears that ADF (Alternative Day Fasting) and CR (Calorie Restriction) has many health benefits but to get the most benefit, it may be necessary to restrict protein consumption to no more than 0.8 grams per 1 KG of body weight. 0.8 grams per 1KG is…
ADF, IGF-1 and Protein From the various research (shown below) it appears that ADF (Alternative Day Fasting) and CR (Calorie Restriction) has many health benefits but to get the most benefit, it may be necessary to restrict protein consumption to no more than 0.8 grams per 1 KG of body weight. 0.8 grams per 1KG is actually…
Been doing the alternative day fast for 4 weeks after seeing the horizon programme. I eat around 2400 calories on feed days and around 600 on fast days (1 meal). I exercise 4-5 times each week. So far lost around 2.8kg and 2.5% body fat. I've had a couple of days where I've found it tough but generally the fasting has been…
