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Weigh in
Starting weight 168 (Dec 2019) March End Goal: 160 Final Goal weight 155? March weigh in: 02: 165.5 09: 162.6 🙂
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Bonjour!
I’m in too. Starting weight 168 (Dec 2019) March End Goal: 160 Final Goal weight 155? March weigh in: 02: 165.5
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Horror movies & calories burned
http://www.telegraph.co.uk/news/uknews/9638876/Watching-horror-films-burns-nearly-200-calories-a-time.html The top 10 calorie-burning frightening films were: 1. The Shining: 184 calories 2. Jaws: 161 calories 3. The Exorcist: 158 calories 4. Alien: 152 calories 5. Saw: 133 calories 6. A Nightmare on Elm Street: 118…
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Moms, how much did you gain during pregnancy?
Just curious. I've read between 25 and 35 is recommended. But I want to know what actually happens. I'm not pregnant, nor trying to become pregnant. Just curious. :smile:
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5k + warmup
I have a question about the 5K run at the end of this (which happens to be this Friday!! Yay!) . How many of you include the 5 minute brisk walk warmup as part of the 5K distance? Or do you do the warm up and then start the actual 5K part. I'm just wondering, because if you include the walking as part of it you won't…
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W5D3!!!
I did it! I ran for 20 minutes straight for the first time in my life!!! :happy:
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C25K and weight training?
I on week 5 and loving it. This is all I am doing for exercise. Are most of you also doing a weight training routine on your days off? I've been thinking about it but don't want to deal with sore muscles from weights while I try to reach my running goal. Advice?
