trizzell79 Member

Metamucil is fine to take everyday as a supplement. But I suggest chia seeds, I add 2 TBSP to my smoothie every morning. You can also sprinkle in on your cereal or salad or try chia pudding.

I would start with the beginner program. After the first week if you find it's too easy (I find it really challenging) you can switch to the intermediate. Enjoy your work out! Rushfit is awesome!

Iron Maiden 2008 BB King, Taj Mahal and Jesse Cook were also up there. Looking forward to Black Sabbath in April!

Here is an at home routine that requires no equiptment. Maybe it can be a good starting point for you. http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

Great advice here!

I had one last year. I second the soft toilet paper and the baby wipes the previous posters mentioned. Lol! I enjoyed the sedation. I had some fun dreams. :ohwell: I was nervous about it too, but now that I've gone, it's no biggie.

Congratulations! You are looking good, keep it up! :happy:

A friend from work told me that Tim Hortons has gluten free soups and chili, I think she found the information on their website.

Bump

What a great accomplishment! You look fantastic!!

Do you eat dairy? If yes, try Greek yogurt in your smoothie. I like green smoothies. 1/2 cup Greek yougurt, 2 cups spinach, 1/2 a banana, some berries or mango, 1/2 cup almond milk.

I agree it's the flax seeds, they gel up when left in liquid too long. Maybe add the flax in the morning.

How about smoothies made with banana, berries, rice protein powder and a non dairy milk, you can even add spinach.

I think your doctor should know.what you are talking about. I know they test for lactose the same way as fructose. But, I also think that you may have your answer already. Fructose + you = :explode: lol! You might try the honey or another source another time or two to be sure though. I'm 8 days into the elimination phase,…

I'm 5'8 and weighing in at 150.4, down from 163. I feel pretty darn good about my weight and body, I have MFP set to maintenance. :drinker:

Greenthickies.com There are so many good smoothie recipes on this website! Check it out!

It's called petechiae, it must have bee the ab holds. You may have been holding your breath and tensing up your neck or face muscles. They will go away in a couple of days.

Hi! I grew up near a tiny town called Zehner. I've been living in Regina for the past 18 years. :drinker:

Awesome! I love the program! There is a C25K group on here that is pretty active, you should join. :happy:

Regina, sk. Anyone can add me! :drinker:

Welcome to the program! :)

How about a green smoothie? A hand full of spinach, a banana, plain Greek yogurt, milk, sweetener. You can even add oats. This website has some good smoothie recipes: http://www.greenthickies.com/green-thickies-basics-green-drink-recipes/

I'm on a green smoothie kick right now. I came across this website with lots of yummy recipes all with nutrition information. http://www.greenthickies.com/recipes/green-thickie-recipes/

7:41 pm in Saskatchewan, Canada. You should be sleeping!

Nice work! I was up to that when I took a vacation and stopped logging while I was away. Now I'm back to something like 30 days. Keep it up!

Awesome attitude!! :bigsmile:

I stay away from too much fiber and fried foods. I also avoid things like raw veggies, as specially the gassy cruciferous ones. I had good luck with a probiotic called bio k+. I have IBS-D. Feel free to add me anyone.

I have IBS-D. Low fiber is better for me. Today for lunch I had white bread with tuna salad, (no onions) and Greek yogurt with a lactose enzyme pill. My diet is not perfect, I need to try to get in more veggies, cooked of course, raw veggies cause flare ups. You might find some useful information on this website:…

Hello from Saskatchewan!

Inspiring! :bigsmile: