Protein smoothies??

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saltedcaramel86
saltedcaramel86 Posts: 238 Member
edited January 16 in Food and Nutrition
Over the next few weeks, I want to see if I can increase protein levels on my own without reverting to protein shakes. I have a new blender, so what type of protein based smoothies can I make? Any ideas are greatly welcome (as long as they're suitable for a veggie!) :flowerforyou:

Replies

  • tacguy
    tacguy Posts: 196
    Check out Shakeology. It's not the cheapest, but there is a load of nutrition in it.
  • trizzell79
    trizzell79 Posts: 153 Member
    Do you eat dairy? If yes, try Greek yogurt in your smoothie. I like green smoothies. 1/2 cup Greek yougurt, 2 cups spinach, 1/2 a banana, some berries or mango, 1/2 cup almond milk.
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