Would love your thoughts on how I plan to keep on track over this weekend. Going away with the family, this would normally be were I would try and fail to stick with the diet, therefore guilt would lead me to go right off and forget to get back on the plan. What I thought I'd do is to increase my calories to maintain my…
Hi Been on this just over a week, hoping that the community will help me stay on track. 4lbs down since starting and 7lbs lost before this. Excited that hopefully this will be the time when the change is forever