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Track everyday?
Hey guys! I could really use more friends to help motivate me and I motivate them. Most of my friends have seemed to go MIA, which isn't exactly encouraging. I you log everyday and could use another friend, please friend me. I could use all the help I can get in this weight loss journey! Thanks and happy holidays!
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Starvation mode
Hey everyone. If I don't eat the calories I burn off during excersise, will my body go into starvation mode? My goal is to lose 2lb per week. Today I burned around 750 calories. So, if my goal calorie intake is 1350, should I eat 2100 calories today? And if I just stick to the 1350, would that be unhealthy? Also, if anyone…
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Cheat day... Feeling guilty
So I have been following my diet for the past four months almost. I have not had a cheat day the entire time. I am planning my first cheat day on Saturday bc my boyfriend and I want to try the Melting Pot and I am not going to worry about eatin healthy when we are spending that kind of money for a meal and rarely go out…
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Boot Camp Classes... Opinions
Hi everyone, I am interested in starting boot camp classes. I have never taken them before and I seem to have hit a plateau recently in my weight loss, at 17.5 pounds. Has anyone taken boot camp classes before, and if you have would you recommend them? I want to lose as much weight as possible with still being healthy by…
