Today I went to the gym and had one of those free personal assessments. The trainer asked me to do a squat. So, I squatted and he said I was doing it wrong. Really? A squat is a squat.! He kept telling me to arch my back, so, I'd arch my back and then he'd say...now you're just bending over, so I'd not arch as much and…
Hello! I am new here and very excited to be here. I wanted to know if anyone recommends a particular program, such as Weight Watchers or Jenny Craig for support or if it is cheaper to obtain support through an online website such as this. I think I need some support and accountability to make this work this time, but I…