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Question about how many cals to eat a day
Hello!! So I have been told 2 different things. 1. That I should eat around 1200 cals/day and that will make me lose weight. 2. That I need to be eating closer to 2400 cals/day to lose weight. When I was only eating close to 1200/day, I was losing weight regularly. Now, I've been working out every day and eating more. I…
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Help! Trying to log my excersise!
Hey! I just started the Jillian Michaels 30 day shred and cannot figure out how to log it in! So far, all I've done is walking and now I'm all confused:-/ LOL! Sooooo help! :-)
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New to MFP and have questions!
Hello! I have a question. I just started using this site and it's saying I already went over my protien for the day......I always thought I should be getting a TON of protien due to my sugar issues (not diabetic but pre diabetic due to gestational diabetes from my last pregnancy) They said eat enough protien to outweigh…
