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34g of sugar a day....seems low to me
I keep going over on my sugars for the day. Today I am already over by 1 and I have only had my sugars from fruit well besides the two packets of brown sugar at breakfast. Whats an easy way to keep my sugar intake low and still be able to eat normal food without having to spend lots of money? Also, is 34g of sugar a day…
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Cereals with low sugar.
My dietician said I need to find cereals with 9 grams or less of sugar per serving. I have been eating Kashi Go Lean Crunch only to find out it has 15g of sugar. I had no idea how much sugar normal cereals had till I started looking. So what are yalls fav cereals that dont taste like crap?
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Howdy Yall!
I am a 29 year old male who is trying to get into the best shape of my life before I turn 30 in May. I start my 1700 Cal a day diet tomorrow. I just found this site and hope that it will help keep me on track. I am trying to lose 60+ pounds by May and run a marathon. Not sure what else to say but hope that I make friends…
