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30 day Challenge
Hi, I want to a good 30 day challenge that really works. Rather its a certain workout or foods to eat or not to eat. I need to lose 20lbs.. Any sugggestions??
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Fitness
Im lookign for a consistent workout plan and I have a few questions.. How often should you work out per week? I usually do atleast 4 times a week. However I dont have a routine that includes st training.. Any suggestions
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Hi Everyone Im LaShae
Im new to this and looking forward to getting my wwight under the radar. Hoping to me some motivating people
