Hey everyone, I was just wondering if there is any use to the BMI indexing if you are weight training. I am 180cm and 105kg and that puts me in the obese range, but I am a comfortable size 16 and I know I will be a bony scarecrow if I aim for the middle of normal range (about 75kg for my height). I have been there before…
I found this by referral from a friend and Love it! I have just started my weightloss journey... I am 107kg and a size 18. I have four kids and look after my mother, and I work full time for my husband in our family business, so finding time to excercise and eat right is tough. I have joined a 24 hour gym and have made…