So I've been working SLOWLY over the last 14 mos. to lose 21 lbs, and was really struggling with the last 5 lbs. for the last 6 months or so. I joined MFP exactly one month ago today, and I reached my goal today!!!! I have totally become addicted to reading the community boards for understanding and support, even when I'm…
For two days in a row, I have been under my suggested calories, but over in carbs, protein, fiber, and sugar. I eat whole grain foods, a moderate portion of meat, and lots of fruits and veggies. This is what I have learned is the right way to eat. What am I supposed to eat when I am trying to stay balanced at my calorie…
