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Fit Tip: Snack for Cocktails
Hi MFP Peeps! I have seen several threads about drinks, snacking, etc. Just wanted to pass along a tip from a one of the top personal trainers that I work with. Although it may sound silly- if you are planning on having low calorie drinks and need a snack, opt for Gerber Graduates sweet potato puffed grain snacks. 1/2 cup…
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Fitness Competitors in New England?
Hi MFP Buddies, Just wanted to see if anyone else here is competing or attending The Fitness Atlantic in Wallingford, CT next weekend. It is one of New England's biggest fitness shows. Always looking to meet MFP in real life and support other competitors. :happy: Also- anyone doing NEC, OCB Spirit of America, or Europa?
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My Ab Workout
Hi MFP Friends! I've had a lot of requests for tips on strengthening abs so just thought I would post what I do to keep my abs in shape. Mondays: 10 minutes worth of planks (front, side, twisting, and one foot) Tuesdays: Rest abs Wednesday: Rest abs Thursdays: 15 minutes of weighted abs using 10-15 pounds for twisting…
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58 Pounds Down- Happy & Healthy for 2012!!!
What a great feeling- down 58 pounds and feel in the best shape of my life. Thanks MFP friends! To see my story and pictures, please visit my blog (I couldn't figure out how to post photos to the MFP message boards). http://squarepegs.typepad.com/whats_cooking/2011/12/before-after-what-a-journey-welcome-2012.html If I can…
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Healthy Holiday Tips
Hi fellow MFP friends! :flowerforyou: Just wanted to share my video blog with some tips for staying on track over the holidays. Hope this helps offer some motivation and encouragement! Link: http://youtu.be/VGqiYungLKU
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Amica Marathon??
Any fellow MFP members out there planning to run the Amica Marathon this October in Rhode Island? If so, would love to connect with you as it will be my first marathon and I'll soon be a new Rhode Island resident.
