ablykins Member

Agreed- you will look "flat" after lower carb days. A short term carb cycle will really not break down your muscle like that, especially if you have excess body fat to burn. Based on your workouts- sounds like you are not at risk for muscle loss during a short term cycling program.

Yes- this! Don't wait, do it now!

For sure- TRX classes are great!! Fun, challenging workouts!

veggies and legumes! If you don't mind supplements- Quest Protein bars , PureTrim Wellness Shakes, and Vemma Bod-e protein drinks. I use all three and love them! :smile:

Check out Chris Powell's booked called "Choose To Lose", it really explains carb cycling and gives great menus. Veggie carbs (with the exception of corn, white potatoes, and carrots) are always available to you in a low carb diet so you'll never go hungry even on your low carb days.

Great job!!

It is tough and there is room in a healthy meal plan for wine in moderation. I used to have a glass every night but have cut back to just a couple classes on weekends if I feel like it. When you drink it becomes really critical to be aware of what you eat and to not let those lowered inhibitions and stimulated appetite…

Super yum!!! PB2 mixed with Walden Farms calorie free apple butter on a Joseph's low carb flax pita bread is the most divine snack ever!! Low carb, high protein, and feels like a real treat!

You are looking great! How you approach peak week will likely take care of the extra water you are holding under the skin in your abdominal area. Keep flushing with plenty of water 2 weeks out but be careful of cutting sodium too early as you still have 2 weeks to go and you don't want to peak too soon or risk not getting…

Adele

Please feel free to add me! I log every day and love helping people achieve their fitness goals!

Rowing is a great workout- I row a total of about 2 hours every week and it has really helped me as I work to build up my back. Any personal trainer at your gym should be able to assist you with getting the proper form- start of with 10 minutes and build from there. Best of luck and hope that knee feels better soon!

I recommend the book "The Raw Food Detox"- great info., all natural, and filled with recipes and meal plans for a gently, whole foods detox.

Way to go!! That is an awesome loss!

I have a fairly small range of foods that I eat and I have experienced great results. I do often change up the veggies I eat to get a variety, but when it comes to my protein and starch I usually just always stick to the same stuff. I supplement only with natural herbs , protein powder, and my vegan meal replacement shakes.

Simply pack a lunch and refrain from making any comments about the food selection. You have to do what is right for you and your body and if others make comments- let them. Just smile, be polite and refrain from judging anyone else for what they are eating. This is your journey, your wellness, and if others don't…

Body by Design and New Rules of Weight Lifting for Women are good places to start. I would encourage you to start lifting right away, don't wait because you think you need to slim down first. You would be AMAZED at what heavy lifting and a healthy, balanced diet will do for you in terms of fat loss.

Looking great- your weight loss really shows!

Many high fiber foods are pretty calorically dense- such as beans, grains, and fruits. Increasing fiber intake is a great idea, but can also sometimes translate into an increase in sugars (especially in fruits) or a surge in calories (beans and whole grains). Certainly it is OK, but if you don't adjust your activity level,…

That sounds like a baited question and someone fishing for a compliment. Pick your battles, she obviously was looking for a positive response and you obliged. Ultimately she knows what she's eating and her activity level, sometimes being nice and polite is just the best way to go in social situations like that.

Great advice given so far- I know how you feel. Really try to keep your water consumption consistent throughout the day so that by the evening you are only sipping the remainder of your water intake to minimize sleep disruption. It will get better over time, but in the first weeks of dramatically increased water…

How are you getting your extra fiber? From food or from a supplement?

Great job- heavy lifting and clean eating is where it is at! Keep up the great work!

Welcome! This is a great site for holding yourself accountable- best of luck in reaching your goals!

I'm aiming for 10% body fat- but currently sitting around 13%.

Great job! Way to make it happen!

Under 4 hours for your very first marathon is fantastic!! Way to go- you should be really proud of yourself!! Very well done!! :happy:

Great job!

non-caffinated herbal tea can be counted towards water intake, but coffees and caffeinated teas shouldn't as these act as diuretics.